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Did you know that there is a direct link between your gut and your brain? The health and wellness of your gut and gastrointestinal system are critical to your wellbeing. The bacteria that live inside your gut and your gut lining play a large role in the health of your mind, body, and mood. The role that your gut plays can be major or minor, affecting everyone in different ways. Examples of an unhealthy gut can range from low energy and poor skin to more severe side effects such as chronic inflammation anywhere in the body.
Your gut can be affected by many different influences, one of them being stress and negative emotions. This is a result of the strong connection between your brain and gut. The gut’s response and your digestion health are either speeding up or slowing down in response to these triggers. When bloating occurs as a result of this, the GI system becomes overly sensitive to bloating and pain. Both of these making it even easier for bacteria to cross over the gut lining and cause an immune response by its activation.
These negative changes within the gut reflect back to the brain resulting in fatigue, cardiovascular disease, and depression. This feedback cycle is vicious and destructive, therefore the health of your digestion and GI system should be a top priority.
Some of the products in this category can help to feed the good and healthy bacteria. Others work to make digestion easier for those who have pre-existing challenges with their digestive system. Proper digestion is important for your body to be able to absorb the proper proteins, fats, carbohydrates, vitamins, and minerals. These are used throughout your body to produce energy, growth, and in repairing your cells.
